Functional Patterns on Instagram: "This individual had an extensive history of jogging and long-distance running, with multiple marathon completions under his belt. Like many endurance athletes, he believed that more miles equaled better health. But here’s the critical factor most people miss: every single step you take is either regenerating your body or systematically breaking it down. The human body doesn’t distinguish between “good” exercise and poor movement patterns, it simply adapts to wh