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3 mile Jog without stopping! #motivation #healthandwellnessg…
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Louis Gunson on Instagram: "Here is the neuroscience behind the 3 MPH rule: When you walk at roughly 3 miles per hour, several systems sync up at once. Your visual field expands, your breathing deepens, and your nervous system shifts out of threat mode. This tells your brain you are not trapped. Talking keeps you inside the same mental loop. Walking forces new sensory input. That is why you can walk off anxiety, frustration, and anger faster than you can explain them away. What actually happens
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Especially if it feels overwhelming. Walking at a 3–4 mph pace keeps your heart rate in a fat-burning zone without frying your nervous system. It’s low stress, easy to recover from, and you can do it often, which is why I like it. Add incline (5–12) if you want more intensity. Fat loss is easier to stick with when you have a plan that doesn’t make you burnout. If you want a plan that actually fits your life, DM me “FIT”. #fyp #gym #gymtok #gymfit #walk
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