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STOP doing shoulder press like this... (Do this) 👇 Many shoulder injuries can be caused by improper form. Just a few inches off and your shoulder joints and ligaments are taking the load and fraying away. 😬 This can cause wear and tear and even long term injuries if not changed. ❌🙅‍♀️ Step 1: Set your seat back slightly. You do not want the bench at a 90 degree angle Step 2: Press with your shoulders at a 45 degree angle...this is crucial for shoulder health and safety Step 3: Don’t drop the
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