FOREARM TRAINING Currently taking on clients for personal training in NYC @complete.nyc Also accepting online clients for workout & nutrition programming, DM or email me at Joshuataubes@gmail.com for inquiries REVERSE CABLE CURLS • 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the startin

Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #fitness #workout #gym #bodybuilding #mot

ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes

@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models

New York City bodybuilder Josh Taubes is a true mass monster but keeps his abs in form all season. The 5'10", 210 lbs., lifetime natural explains, "I'm doing some Hanging Leg Raises which is a great exercise to strengthen and develop core. Aim for 16-24 repetitions and 4-5 sets, volume and intensity is key." Musclemania.com - Musclemania | Musclemania

New York City natural bodybuilder Josh Taubes does Overhead Triceps Extension > Bicep Curls w/rope attachment. He says, "For Triceps Extensions I focus on squeezing at the very end of the movement. Focusing all my energy into contracting my tricep. For Bicep curls w/rope attachment I like to focus on a very slow movement really focusing on eccentric tension." Musclemania.com - Musclemania | Musclemania

Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes

BEACH CARDIO 🏖 •JUMP ROPE #workout #fitness #cardio #bodybuilding #beach #summer #followme #motivation #abs #muscle #lifestyle #gains #goals | Joshua Taubes

New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania