Justin Agustin on Instagram: "My personal fitness journey was not a smooth one. There have been many highs and lows. Over the years, I managed to understand how one can stay consistent and ultimately become successful in the journey of fitness. The first step is to come to terms that there is no shortcut. Getting healthy and strong is a lifelong commitment, and that’s ok! Day by day you will progress. Yes it’s little by little, but the direction in the macro is up! 2. Food. This is the most conf
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Justin Agustin on Instagram: "My personal fitness journey was not …
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Justin Agustin on Instagram: "Look how focused they are 😤! I asked my mom to film themselves today because I know they’ve been super consistent this month, and I wanted to give them a shoutout! My dad told me that he’s been feeling great lately and has even taken up some extra curricular activities like bowling 🎳 And that’s what it’s all about. We train a little bit everyday so we can enjoy everyday life! Let’s give them a round of applause for their consistency this month. It’s 🔑 @jaragustin
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Justin Agustin on Instagram: "Ever done a course that was much too advanced even if it was labelled “For Beginners”? Ever had a trainer who pushed you much too far? If so, please know that you can modify virtually every single workout to fit YOUR level. Here are examples using a chair. Make sure that chair is nice and sturdy and secured in a safe location where it won’t slip. Hope this helps! Oh and don’t worry @kathleen_jd is just acting, she’s not a mean trainer like portrayed in our sketch. �
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