Double kb high pull, double kb clean, double kb press. Double trouble. Courtesy of Brandon Hofer @kaizenholisticfitness It’s all part of his 12 week Turbo Charged KB Challenge. Goto estuff.breakingmuscle.com. . #kettlebellworkout #kettlebells #strengthtraining #challenge #workouts #beastmode💪 #fitnessmotivation #dragondoor #rkc #sweat #weights #fitness #swings #homegym #gym #muscle #muscles #onlinetraining #functional #health | Breaking Muscle Workouts
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2 KB Kettlebell Sumo Deadlift High Pull
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KB Push & Pull Combo ~ 10 Reps KB Bent Row Variation superset with 10 KB Pushups ~ Next round 9 KB Bent Rows & 9 KB Pushups ~ repeat this pattern down to 8-8 7-7 all the way down to 1-1 ~ Track for time and chase quality reps not just the clock. As always scale the KB to your ability level and tag me at #jeremyscottfitness if you sweat 💦 it out to this push pull combo. #menshealth #47daytransformation #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #kb #kettlebel
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Kettlebell High Pull: Build Power, Cardio, and Postural Strength
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High Pull Crash Course ! For our hang high pulls there are a few different stages we need to worry about: Starting position Hang position The initial pull The extension If you want to get the most out of your high pulls you’ll need to get comfortable in these stages and transitioning between them. Remember, we’re trying to get our legs and hips to do the work with these NOT our arms.
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