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Pair fitness ideas 🤩 I used to include many of these types of weight-bearing, agility, and aerobic tasks in my gymnastics lessons/clubs. They can be easily adapted for a range of physical activity contexts though. Students can also develop their own pair fitness ideas. Simple equipment such as balloons can add a fun element too! 🎈🎈 Note: be careful with the full sit-ups shown here (necks, backs). 🎥 @WannaTeachPE (Twitter) #fitness #exercise #physed #physicaleducation #teaching #coaching #str
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Looking for a fun way to strengthen your core and spend quality time with your kids? 💪 Join me and my 8-year-old for this 10-minute abs workout you can do together at home! It’s beginner-friendly ( kinda - we practised yesterday ) 🤪, safe, and perfect for busy parents who want to stay active while bonding with their little ones. No equipment needed — just a mat, some smiles, and a good attitude! Let’s build strong abs and happy memories 💛 ✨ In this video you’ll get: • A full 10-minute abs rou
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