How to Make Kefir
20:09
YouTubeDonna Schwenk
How to Make Kefir
You must start with LIVE kefir grains to make successful kefir. In this video I show a jar of already finished kefir that has fermented the day before with both milk and kefir grains. Update: We now recommend using 2-3 cups of milk per tablespoon of kefir grains. Check out the recipe on our website: https://www.culturedfoodlife.com/recipe/kefir ...
2.5M viewsFeb 6, 2015
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¿Kéfir para perder peso? Si 😉 cuando lo tomo en ayunas me mantiene saciada incluso hasta el mediodía 😋 es un buen aliado para evadir los antojos 🚫🍕🍰 #kefir #kefirlovers #kefirdeleche #bulgarosdeleche #saludable
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¿Kéfir para perder peso? Si 😉 cuando lo tomo en ayunas me mantiene saciada
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