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Sportsmenacademy on Instagram: "Single Leg Explosiveness For Kids: ✅ Follow for more great content 🔥🔥🔥🔥🔥 I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has developing their body’s ability to be operational at a high level (single legged) Exercise 1: Develops explosiveness, eliminates muscle imbalances, and ankle strength/force absorption (landing on the ball of the foot) Exercise 2: Develops t
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