Does your low back hurt?✨ This gentle qi gong movement can be used to unlock a tight back. As an added bonus, when we open up parts of our back we also allow more energy to flow through our spine. That energy flowing in our spine is a critical aspect of spiritual growth and healing. Try this for a minute today and feel the energy flowing in your back 💛 #backpain #energyhealing #spine #chakras #spiritualgrowth | Bridget Boren
Does your low back hurt?✨ This gentle qi gong movement can be u…
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Relieve Lower Back Tension with This Quick Stretch 🌿💪 Did you know that just 20 seconds could make a world of difference in releasing tension from your lower back? Let's talk about the Quadratus Lumborum (QL), a muscle situated in your lower back that often bears the brunt of stress and strain, leading to discomfort and stiffness. Stretching the QL can offer immense relief and prevent future issues. By incorporating simple stretches like the one I'm about to show you into your routine, you can
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Move Lower Heaven (20 min) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Qigong For Back - Spinal Twisting Practice (14 mins) - Jeff on YouTube - Qi Gong for Vitality
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Learn three great exercises to relieve tightness and tension in the low back. We sit in chairs for eight to ten hours a day. This puts a lot of strain and tension on the lower back… which creates tightness and pain. Fortunately, there are some easy-to-follow exercises and techniques you can use to quickly relieve tension and pain in your lower back. Join Master Qi Gong teacher Lee Holden to learn three simple, easy-to-follow exercises you can use to relieve low back pain. | Holden QiGong
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