The lactation room makes pumping at work so much more “enjoyable” but I’ve never heard of having to get accommodations to pump. That’s weird to me🤷🏽‍♀️ @medela_us #pumping #pumpingmom #pumpingmama | Joniaa Ballard
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The lactation room makes pumping at work so much more “enjoyable…
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FacebookJoniaa Ballard
Ditch the complicated pumping “schedules.” You do not need to bounce between modes every few minutes with suction levels mapped out like a flight plan. As a lactation consultant, here’s what I recommend instead: Start in initiation mode on a comfortable suction level → once you feel your letdown, switch to expression mode on a suction level that’s still comfortable → and stay there for 10–15 minutes. Simple. Effective. Sustainable. If you’re someone who responds better by triggering another letd
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Ditch the complicated pumping “schedules.” You do not need to b…
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Lactation Support Services | Human Resources
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PUMPING OUTPUT 💦 The internet is great. But y’all, those FULL storage bottles, freezers just for milk storage and the general message that you should have LOADS of milk as the common experience? Whew! That’s noisy and can make us question our experiences as a breastfeeding mom. 🗣️LISTEN UP 🗣️ Normal pumping output when you’re full time feeding a baby at the breast, but pumping to build a “stash”? ➡️ 1/2 of a feeding volume which = 1.5-2.5 ounces TOTAL (both breasts combined) 🗣️ Do some women
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More buildings must have lactation rooms in Q2
More buildings must have lactation rooms in Q2
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Pregnant mamas, save this! ☺️✨ The pink hospital basin that you’ll get in your room after you have a baby is the perfect thing to borrow to pop in to your sink to have a dedicated place for all your bottles and pump part pieces. Washing these and hot soapy water with a breastmilk specific soap like @dapplebaby, rinse and air dry is optimal. In every prenatal class that I teach, I share this mom hack. These fit almost everyone’s sink, remind you of your brand new baby 😻 and are large enough, but
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