How to Gain Muscle Fast

Urszula Gawin on Instagram: "I thought I would get huge muscles when I started lifting 1.5 years ago. 👀💪 I increased my muscle mass by a few percent so far…😅 How come?? 👇👇 Let’s get real: building significant muscle mass (hypertrophy) requires years of consistent, high-volume training coupled with a calorie surplus, high-calorie diet, and optimal genetics. ☝️ Women naturally have lower testosterone levels than men, which play a significant role in muscle growth, making it very difficult for