Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "Fat loss or muscle gain—most of the foods you eat can stay the same. The difference isn’t the food itself. It’s the version you choose and how it fits your goals. 🍗 Chicken breast = lean, lower calories → better for cutting 🍗 Chicken thighs = higher calories, more fat → better when bulking 🥔 Boiled potato = more volume for fewer calories → cutting 🥔 Backed or mashed with butter = calorie dense → bulking 🥚 Egg whites = pure protein, low

COLORS on Instagram: "With his performance of ‘LEAN ON MY LOVE’ still resonating, Jon Batiste (@jonbatiste) offers a powerful message about the light that exists within all of us."

COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"

Kiara Jaye on Instagram: "What no one warns the skinny-fat girls about slimming down: ❌ Hours of cardio won’t change your body. Progressive strength training will. ❌ “Eating healthy” means nothing if you’re not tracking. You need to know your numbers. ❌ Cutting carbs won’t make you leaner. The right carbs and enough protein will. ❌ Crash dieting always fails. Sustainable habits are what keep results. ❌ Restricting before a holiday leads to binging right after. Balance is the only thing that work