Floating Meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and free-flowing movements in the first two stages, you melt any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence meditation. That which cannot be said has to be experienced. This is a great experience of getting into the inner space. Something is experi

The science of underwater swimming: how staying submerged gives Olympians the winning edge