Low Lunge: Which Version is Best? Have you ever noticed that low lunge is taught two different ways in the yoga world? One variation has the hips *forward* toward the floor and the other variation has the hips *lifted up* in more of a 90/90 lunge position. Which one is best? Which one stretches the hip flexors more? Is one of them more risky in terms of overstretching? In this new video, I offer an anatomy-based perspective on these good questions about low lunge. This information should empower

Benefits of Low Lunge Pose: Releases tension in your hips Stretches your hamstrings, quads, and groin Strengthens your knees Helps build mental focus #reelsvideo #yogateacher #reels #yogaeverydamnday #yogagirl #trending #song | Yoga with Borkha