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18K likes, 14K comments - dr.salako on October 4, 2025: "Comment ‘LIST’ & I’ll send you my free grocery list with the best high-protein, low-calorie foods for weight loss!Ladies, you don’t have to give up bread to lose weight! 🍞The problem isn’t bread - it’s the TYPE of bread you’re choosing.Here are my top 3 picks from Walmart ...
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