Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. Lift one knee at a time towards the chest, holding briefly. Alternate legs in a controlled manner, engaging core muscles while seat

35K views · 615 reactions | This 10 minute HIIT routine is great for beginners, includes a warmup, and gets your whole body moving! Grab a chair and add a great 10 minutes of movement to your day! Click the link and join our FREE challenge and get access to our customizable workouts: https://link.weshape.com/fb-challenge-Q324SH18 In the Workout: Warmup: Side Bends, High Chair Marching, Workout: Sit To Stand, High Chair Pushup & High Chair Mountain Climbers | WeShape | Facebook