8M views · 108K reactions | 10 Bizarre & unsettling menopause symptoms. #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms Music track: One Thing After Another/The Sheen(Meta Sound Collection) | Kari Wright | Facebook

Feeling bloated, especially after eating, is a common digestive issue in perimenopause and menopause and very often something as simple as avoiding specific trigger foods can help ease it. In my video this week, I list a number of problem foods that can contribute to bloating but don't panic! You may find that only one or a few of these foods cause you problems, not all of them ☺️ That’s why I recommend doing a food diary to help you identify your food triggers, so you can then limit them or eli