Divija Bhasin | Mental Health on Instagram: "So proud 💜 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychology (1yr) MA in Clinical

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Maya Raichoora on Instagram: "Before the noise. Before the lights. Before the game starts… @jjmccarthy takes time to LOCK IN. He’s going inward. Resetting and priming his mind. Visualisation: to rehearse his play and how he want to perform Meditation: to still his mind and stay present Notice his hand position too- this is a specific mudra for focus, energy balance, calmness and concentration. As JJ says ‘it’s about keeping my mind calm… reacting from a higher perspective instead of just impulse

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