Wise Mind: An Intuitive, Centered State of Mind | DBT Skills from Experts
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YouTubeDBT Skills from Experts
Wise Mind: An Intuitive, Centered State of Mind | DBT Skills from Experts
Finding your wise mind can help you balance emotion and reason, bringing you to a more centered state of mind. This video was made possible through funding from the Rutgers CCRPP 2020 (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.). Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab ...
275.4K viewsDec 8, 2020
Mental Health Awareness
Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a
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Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a
FacebookMental Health Foundation
47.2K viewsMay 12, 2021
It's Mental Health Awareness Week and a great time to think about how we're all feeling. Visit Every Mind Matters to get a free, personalised mental health action plan with practical tips to help boost your mood: nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ | nhs.uk
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It's Mental Health Awareness Week and a great time to think about how we're all feeling. Visit Every Mind Matters to get a free, personalised mental health action plan with practical tips to help boost your mood: nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ | nhs.uk
Facebooknhs.uk
14.7K viewsMay 10, 2021
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