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3.1K views · 229 reactions | Back+bicep combination day. Started with back and finished with a superset biceps #gymworkout #femalefitness | Cassandra Martin | Facebook
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Let’s delve deeper into the intricacies of the tricep pushdown and how avoiding shoulder joint movement can significantly enhance your workout experience.When performing tricep pushdowns, it’s essential to understand the biomechanics involved. The tricep pushdown is meant to primarily target the triceps brachii muscle, which is located on the back of your upper arm. To isolate and effectively engage the triceps, it’s crucial to minimize involvement of other muscle groups, particularly the should
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