The Perfect Plank!

How to Do a Plank

10 Min Plank Hold Challenge | Test Your Core Strength

Moving Hacks When Moving Upstairs - Use Moving Straps When Carrying Heavy Items Up Stairs

New Apartment Set up, part 5 | relocation Series | new apartment

Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

Mastering the Plank Exercise for Core Strength

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

6 Minutes of Planks for 30 Days 😱🔥 || #coreworkout #fitness ‪@PulseMotionPM‬