You need adequate strength and muscular endurance to be a strong swimmer. Here are the best upper body exercises to help you develop into a stronger swimmer. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #upperbodyworkout #swimmersshoulder #shoulderpain #mastersswimming #swimteam #crossfit #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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ONLY FUN on Instagram: "Every stroke is a full-body resistance workout: your legs generate propulsion, your core stabilizes your body in a low-buoyancy environment, and your shoulders and lats pull your entire weight through water — a substance 800x denser than air. That’s why competitive swimmers develop elite cardiovascular endurance and serious muscle power just to maintain speed and form in the water."
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