The scorpion stretch is a great way to stretch the iliopsoas muscle and is good alternative to those who have difficulty in the couch stretch position. I’m this video, Dr. Rodman demonstrates the scorpion stretch. If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Let us be your training for all sports and the game of life. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 - www.scnhs.com ————

Scorpion stretch. This is a fantastic exercise for hip and spine mobility, and offers a great shoulder stretch as well. Start by laying on your stomach, then stretch your arms out to your sides so they are parallel with your body. Lift one leg up with a bent knee, and then reach across your body to try to touch the opposite hand with your active foot. You can perform this four repetitions, or hold the stretch with your foot and hand in contact. If you’re not quite able to touch your hand, just r