Struggling with snoring? Discover the causes, effective remedies, and expert tips to reduce snoring and improve your sleep quality. Say goodbye to restless nights and hello to peaceful sleep! 💤 #StopSnoring #SleepBetter | Dr Jammy

**STOP normalizing snoring. 👏** “My husband snores, doesn’t everyone?” No Claire. Common ≠ normal. Every single snore is your body literally fighting for oxygen while you sleep. And it doesn’t just magically get better over time—it gets WORSE. Think about it: if you were choking all day while you’re awake, you’d rush to get help, right? So why do we treat nighttime oxygen deprivation like it’s just a quirky sleep habit? 🤷‍♀️ Here’s what’s actually happening when someone snores: - Oxygen levels

Why do people snore? Snoring is more than a sound; it happens when your airway is partly blocked. Common causes include nasal congestion, weak throat muscles, sleep position, obesity, and lifestyle factors like alcohol or smoking. At Clinic One, our pulmonologist and sleep specialist can help find the cause and guide you to better sleep. Don’t ignore snoring - book a consultation today!” Call us at: Jawalakhel, Lalitpur: 01-5400400, 9863393960 Your Health First - Clinic One . . . . . . #clinicon