The NASM Optimum Performance Training (OPT) Model - Explained
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YouTubePremier Global NASM
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
5.1K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
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Let the OPT Model knowledge drop continue with an in-depth look at y…
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FacebookNational Academy of Sports Medicine (NASM)
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