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Nerve flossing, 90/90s, and the figure 4 stretch are effective exercises for relieving sciatic problems: 1. **Nerve Flossing:** This involves gently mobilizing the nerves to reduce tension and improve mobility. Start by lying on your back, then slowly extend your leg while flexing your toes towards you. Alternate between pointing and flexing the toes for several repetitions. 2. **90/90s:** Sit on the floor with one leg bent in front of you at a 90-degree angle and the other bent behind you, also
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