Tip: Mobility Drills for Olympic Lifting
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Check out these snatch warm up drills by @mike.bjerregaard! Awesome ways to start a snatch session. Use an empty bar and scale down to a pvc pipe if you need to. Focus is on mobility. Check out his page for more awesome drills!! #crossfit #weightlifting #snatch #ipreferthesnatch #olylifting #olympicweightlifting #olympiclifting #wod #wodontheroad | WOD on the ROAD
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