PMS Tips Everyone Should Know
1:45
YouTubeDr Pal
PMS Tips Everyone Should Know
6 Natural Tips to Reduce PMS Symptoms Curd (3 times a day) : Fermented foods calms down your gut & hormone regulation. Peppermint or ginger tea : Relaxes muscles, soothes cramps, improves digestion & eases discomfort. Dark chocolate : Satisfies cravings and provides magnesium & antioxidants to lift mood and relax muscles. Vitamin B6 (food ...
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PMS Or Pregnancy, How To Spot Difference In Symptoms? Doctor Explains
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onlymyhealth.comJan 25, 2024
Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. | Doctor Moji
Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. | Doctor Moji
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Ladies, share your best tips for PMS relief in the comments! ⬇️​ ​  In two separate clinical trials, daily use of ginger, and a combination of vitamin B6 and magnesium, have been shown to help relieve common PMS symptoms. | Life Extension | Facebook
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