Patellar dislocation? Here are som examples of exercise progressions following lateral patellar dislocation (in a real life patient). From the guys behind The Knee Resource. Open chain terminal knee extension should be avoided in acute presentations due to lateral translational forces on the patella which can negatively affect healing of the medial soft tissues. | Rethinking Physiotherapy

Knee pain doesn’t always come from the knee itself. This simple decompression technique helps reduce pressure in the knee joint, improves space between the joint surfaces, and allows better fluid movement inside the knee. By gently unloading the joint, you decrease irritation on cartilage and ligaments, improve circulation, and calm pain signals. Do it for a few minutes daily to help your knees move easier, feel lighter, and recover better—especially after long standing or walking. #kneepain #kn