Maria Malkovich on Instagram: "Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a quad–glute burnout. Core stays braced, knees track clean, tempo climbs—boosting strength, balance, and endurance. #fitness #workout #legday #strength #conditioning #gym #training #glutes #lunges #unilateraltraining #balancework #lowerbody"

1. Train Your Collagen Clock, Not Just Your Skin Collagen production is circadian. It peaks at night when growth hormone and melatonin rise. Hack: Take a magnesium glycinate glycine stack 30–60 min before bed to optimize sleep-driven repair. Pair with topical retinoids or growth-factor serums at night because they work better when your fibroblasts are metabolically active. 2. Do “Metabolic Skincare” Your skin is a metabolic organ. Insulin resistance and glycation age you faster than sun exposure

UKRAINE : LA COMMISSION EUROPÉENNE VEUT METTRE EN PLACE UNE “DETTE COMMUNE” ?! | LA MATINALE GPTV