Get a slim waist in 7 days #pilates #fitness #workout
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YouTubeIsla Rune Pilates
Get a slim waist in 7 days #pilates #fitness #workout
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Check out this Power Pilates Routine to give your full body a burner workout. ☀ 1️⃣ Pike, Plank, Climber 2️⃣ Step in/out dippers 3️⃣ Hovering Donkey Kick 4️⃣ Half teaser Leg extensions 5️⃣ Side plank squeeze Try 50 seconds on 10 seconds off 3 rounds to feel the 🔥🔥🔥 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@pilatesfactorywithemma ❤️ | Eco Fitness Pilates Lover
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Check out this Power Pilates Routine to give your full body a burner workout. ☀ 1️⃣
Eco Fitness Pilates Lovers
20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle! ➡️take 5 minutes to warm up before getting into the exercises ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control Find the full classes in my online studio ( link in bio) 🌱 #pilates #pilatesworkout
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20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’
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