This 90-Min flow is an event! “ALL WRAPPED UP” took practice to the next level 🙌🏻 OnDemand 💻
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YouTubePilates by JessPFit
This 90-Min flow is an event! “ALL WRAPPED UP” took practice to the next level 🙌🏻 OnDemand 💻
Get stronger in just minutes with Pilates by JessPFit! Quick, effective Reformer & Mat Pilates workouts designed to sculpt, tone, and energize your body—anytime, anywhere. Perfect for busy schedules, beginners, and seasoned movers alike. 💪 Get a sneak peek of my full-length Mat and Reformer Pilates workouts—sped-up highlights from the ...
2.1K views1 month ago
Shorts
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FULL BODY PILATES SCULPT 🖤 lots of balancing and strengthening with this one - try to slow down and find control through each movement • SL RDL • SL RDL biceps curl • forward dive w/ leg triceps extensions to stand •arm leg extensions •narrow lunge pulses •alternating arm extensions • plank ball roll in to push up • ball roll ins • knee to elbow crunches #matpilates #pilatesinstructor #pilatesclass #fullbodyworkout #homeworkout
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