Teri Seier Moore NCPT-PMA-CPT on Instagram: "I’m sharing with you today a beautiful demonstration of two advanced exercises performed on the Reformer👇🏻 ▫️Control Balance Front ▫️Control Balance Back Both exercises were taken from the Mat to the Reformer. Both exercises start with a plank and both exercises can progress with added variations. Exactly what you’re watching in this video. My student in this video is @le.ticia2199 who demonstrates strength, flexibility and excellent coordination. H