Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

The Billion Shots™ on Instagram: "The traditional Japanese art of gift wrapping, known as Tsutsumi, is characterized by the diagonal wrapping technique (Naname Tsutsumi) which emphasizes precision, respect, and aesthetic harmony. Unlike the standard Western method, the gift is placed at a diagonal to the paper, allowing for a series of efficient folds that cover the box entirely with minimal tape and no visible raw edges. This style is deeply rooted in the historical practice of Origata, an anci