The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.1K viewsSep 28, 2021
Shorts
Nicole Zapoli on Instagram: "The hollow body high plank isn’t just another way to train your abs. It’s the foundation for developing and building your base strength, straight arm strength, shoulder stability, midline stability, mass amounts of body awareness, and so much more! Mastering this position carries over to everything from push ups to handstands to allll the lifty lifts and far beyond the gym! Why It’s Important ⤵️ ▪️Spinal Alignment & Midline Stability – Understanding hollow body braci
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