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Poor posture doesn't just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyp
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