Power Shrug Exercise Form Guide with Video & Pictures
Power Shrug Exercise Form Guide with Video & Pictures
Aug 30, 2017
kingofthegym.com
Maximize BAR SPEED - Power Development | Shrug Pull Overload . An extremely important piece to our training program is manipulating lifts/movements along with the weight and reps with a specific purpose/focus in mind. With this Shrug Pull Hang Clean drop set we had that exactly in mind. By having our team perform their shrug pulls, then immediately drop weight and go straight into a hang clean, we have the intention of improving how quickly they move the bar on their clean movements - bar speed
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In this video I cover how to do the Power Shrug, which is one of the 10 exercises done in today’s #TrainWithJim series workout 4 of my #CircuitMaximus training. Use the link below to get the program for FREE: https://www.jimstoppani.com/training/circuit-maximus | Dr. Jim Stoppani
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