12 Must Do's During The 9th Month of Pregnancy
12 Must Do's During The 9th Month of Pregnancy
Jun 20, 2014
momjunction.com
Moms-to-be, the 9th month is your final countdown. And at this stage, every habit directly affects your delivery experience. If you want a smooth and normal delivery, there are a few things you need to STOP immediately. Let’s break it down step by step: ⸻ 1️⃣ Stop Sitting for Long Hours Sitting in one position for too long reduces pelvic flexibility and can delay your baby’s head descent. ✔️ Walk often, do light stretching, and practice gentle squats. ⸻ 2️⃣ Stop Overeating Junk Food Oily, heavy
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