Press Ups
0:41
YouTubePureGym
Press Ups
1. Start in a standard press up position 2. Place each hand as wide as is comfortable. The wider apart your hands are the harder you will work out your chest 3. Slowly lower your chest towards the floor whilst ensuring your abs are tight and your spine is in neutral position. 4. Slowly push back up to the start position
244.1K viewsSep 29, 2016
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882K views · 1.3K reactions | Challenge yourself with some of these press up variations this weekend  | The Body Coach | Facebook
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882K views · 1.3K reactions | Challenge yourself with some of these press up variations this weekend  | The Body Coach | Facebook
FacebookThe Body Coach
882.1K views3 weeks ago