Doctor Tony on Instagram: "There are moments when your body asks you to listen a little closer 🌿 A small pause can soften the rush. A calmer breath can change the rhythm of your day. Not everything needs fixing—some things just need noticing. Let today be a gentler conversation with yourself ✨ 💛 Follow to keep these reminders close #mindfulmoment #wellnesstips #calmdaily #slowliving #emotionalwellness #mindbodybalance #gentlereminders #selfkindness #mentalwellbeing #innerpeacejourney"

Mr Moist on Instagram: "This is actually crazy Braces work by applying gentle, continuous pressure to teeth over long periods, triggering a biological process where the bone around each tooth slowly breaks down and rebuilds, allowing the tooth to move. Timelapse videos compress months or years of this movement into seconds, showing teeth rotating, shifting forward or backward, and gradually lining up as wires and brackets guide them into position. While the motion looks fast on screen, in realit