Primitive Functional Movement
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Primitive Functional Movement
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FacebookWTA Functional Training Academy
Il Primitive Functional Movement® è un sistema di allenamento funzionale a corpo libero, che rimette al centro l’individuo e prima ancora di somministrargli un carico di lavoro esterno, si accerta di riequilibrare l’assetto posturale attraverso un importante lavoro di liberazione dei fulcri articolari del movimento del corpo umano (attraverso una mobilità articolare globale assieme alla stabilizzazione articolare e alla propriocezione corporea). Il Corso è disponibile in due opzioni: - Corso di
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Il Primitive Functional Movement® è un sistema di allenamento funzion…
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The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. There should be coactivation between the hamstrings and obliques to manage the position of the pelvis, as well as coactivation of the glutes and hamstrings to create hip extension. When functioning is optimal, the muscle groups share these tasks to complete the gait cycle. However, when the glutes or obliques aren’t functioning properly, the hamstrings become overloaded, often le
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