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0:57
YouTube
Therapy in a Nutshell
Tiny Mental Shifts for Depression
Depression doesn’t always lift with one big breakthrough. Most of the time, it’s the tiny shifts that change everything: Choosing self-compassion over self-criticism Reaching out instead of withdrawing Reframing “I’m broken” into “I’m healing” Taking one small action instead of waiting to feel motivated Little by little, these ...
28.7K views
1 month ago
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