“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
YouTubeHuzaifa Malick
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. 🔹 Push = Chest, Shoulders, Triceps 🔹 ...
1.9K views4 months ago
Shorts
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
596.3K views
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym #shorts
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym
sagarunfiltered_
Push Pull Legs Workout
How a Push-Push Button Works | Simple 3D Mechanism Animation
0:52
How a Push-Push Button Works | Simple 3D Mechanism Animation
YouTubeHow things works
2.3K views6 months ago
One Year of Daily Push-Ups Challenge
0:59
One Year of Daily Push-Ups Challenge
TikToktiboinshape
56.3K views3 weeks ago
One Arm Push-Up Challenge: Test Your Strength
1:20
One Arm Push-Up Challenge: Test Your Strength
TikTokmelvinbrat
180.5K views1 month ago
Top videos
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Optimal Gains
0:08
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Optimal Gains
YouTubeHafrasports
175 views11 months ago
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
YouTubeJTM_FIT
18 views3 months ago
Push-Pull-Legs: Is It the Best Workout Split for You?
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
YouTubeHimalayan Stallion Academy
161.7K views8 months ago
Push Pull Legs Routine
10 Tips to Increase Your Pushups FAST
12:22
10 Tips to Increase Your Pushups FAST
YouTubeGravity Transformation - Fat
19.4M viewsJan 9, 2022
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
YouTubeATHLEAN-X™
1.4M views5 months ago
Push (2009) Official Trailer - Camilla Belle, Chris Evans Movie HD
2:30
Push (2009) Official Trailer - Camilla Belle, Chris Evans Movie HD
YouTubeRotten Tomatoes Classic
3.4M viewsMay 27, 2014
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Optimal Gains
0:08
Mastering the 6-Day Split: The Best PUSH/PULL/LEGS Routine for Opt…
175 views11 months ago
YouTubeHafrasports
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views3 months ago
YouTubeJTM_FIT
Push-Pull-Legs: Is It the Best Workout Split for You?
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
161.7K views8 months ago
YouTubeHimalayan Stallion Academy
Push Pull Legs Explained in 20 Seconds | The Most Effective Workout Split #gym #shorts
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effective Wor…
3 weeks ago
YouTubesagarunfiltered_
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
10M views3 months ago
YouTubeJeff Nippard
Most Effective Push Pull Legs Plan for Muscle Growth
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
22.1K views3 months ago
YouTubeABHINAV MAHAJAN
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
1.4M views2 months ago
YouTubeSober Fitness
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
10.6M views11 months ago
YouTubeJeff Nippard
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
596.3K views2 months ago
Instagramofficialmariasanchez
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views3 months ago
YouTubeABHINAV MAHAJAN
0:14
Upper Mid Lower Workout: The BEST Split for Hypertrophy
1.2K views1 month ago
YouTubeworkout povrful
0:07
Push, Pull, Leg Workout for Beginners 💪🏼
117.4K viewsAug 18, 2024
YouTubeEdward Kong
1:00
Push Pull Legs vs Bro Split vs Full Body (Which is Best for Muscle Gr…
216.3K views6 months ago
YouTubeABHINAV MAHAJAN
0:59
BEST PUSH PULL LEGS SPLIT EXERCISE SERIES#gym #motivati…
19.8K views2 months ago
YouTubepandit fitness
1:03
Push, Pull, Legs Workout Split
439 views2 weeks ago
YouTubeBetter You Better Society
0:29
The Best BEAST Training Split (That Builds Size and Strength)
3.4K views3 months ago
YouTubeBoris Kish
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Gains!
1.6K views3 months ago
YouTubeErnz Brado Fitness Journey
0:44
Reasons to use a full body split
3.6K views3 months ago
YouTubeDr. Swole
1:12
The Optimal Push Pull Legs Split
6 months ago
YouTubeB4 FleX
See more videos
Static thumbnail place holder

Short videos

0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views4 months ago
YouTubeHuzaifa Malick
0:08
Mastering the 6-Day Split: The Best PUSH/PULL/LEG…
175 views11 months ago
YouTubeHafrasports
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views3 months ago
YouTubeJTM_FIT
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
161.7K views8 months ago
YouTubeHimalayan Stallion Academy
0:06
Maria Sanchez | Online Coach on Instagram: "Here…
596.3K views2 months ago
Instagramofficialmariasanchez
0:32
Push Pull Legs Explained in 20 Seconds | The Most Effe…
3 weeks ago
YouTubesagarunfiltered_
0:59
Which Workout Split Is Actually Best? (Science-Ba…
10M views3 months ago
YouTubeJeff Nippard
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
22.1K views3 months ago
YouTubeABHINAV MAHAJAN
0:51
3 DAY WORKOUT SPLIT 🏆
1.4M views2 months ago
YouTubeSober Fitness
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
10.6M views11 months ago
YouTubeJeff Nippard
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views3 months ago
YouTubeABHINAV MAHAJAN
0:14
Upper Mid Lower Workout: The BEST Split for Hypertr…
1.2K views1 month ago
YouTubeworkout povrful
0:07
Push, Pull, Leg Workout for Beginners 💪🏼
117.4K viewsAug 18, 2024
YouTubeEdward Kong
1:00
Push Pull Legs vs Bro Split vs Full Body (Which is Bes…
216.3K views6 months ago
YouTubeABHINAV MAHAJAN
0:59
BEST PUSH PULL LEGS SPLIT EXERCISE SERIES#…
19.8K views2 months ago
YouTubepandit fitness
1:03
Push, Pull, Legs Workout Split
439 views2 weeks ago
YouTubeBetter You Better Society
0:29
The Best BEAST Training Split (That Builds Size and …
3.4K views3 months ago
YouTubeBoris Kish
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Ga…
1.6K views3 months ago
YouTubeErnz Brado Fitness Journey
0:44
Reasons to use a full body split
3.6K views3 months ago
YouTubeDr. Swole
1:12
The Optimal Push Pull Legs Split
6 months ago
YouTubeB4 FleX
Static thumbnail place holder