Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
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10 Weighted Squat Variations to Build Stronger Glutes and Quads
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Front Loaded Bulgarian Split Squats -- light your abs up like a Christmas tree 🌲 and hit your quads & glutes 🍑 so well you'll be walking like a penguin for a day or seven. I did 3 x 8/leg with 135lbs near the beginning of my lower body workout right after speed deadlifts. Tried to push the pace (rest periods ~75sec) and really *feel* the muscles doing the work. Quads are blown to smithereens and pretty sure I splattered a couple chunks of em on the gym wall. Join me? | Syatt Fitness
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