Today is R U OK Day which is an important time to remember that those around us are always worth checking in on. Be sure to support people’s mental health and ask someone you care about today. #ruokday | Rove McManus

Today is R U OK Day and while it’s important to ask that question, it's also important to know that there’s more to say after R U OK? Here are some examples of what you can say to someone if the answer is "no, I'm not." 💛 “What you’re going through isn’t easy. It’s good we can talk about it.” 💛 “Have you been feeling this way for a while?” 💛 “That’s tough. Keep talking, I’m listening.” ➡️ Learn more here: www.ruok.org.au #TheresMoreToSay #RUOKDay | Department for Education, South Australia

May is Mental Health Awareness Month. Remember to take breaks, deep breaths, and prioritize your well-being. Self-care is not selfish and it's always okay to ask for help. Mental Health Awareness Month is here to remind us that seeking support is a sign of strength.💚 How do you center yourself? | SSM Health

Pause this Mental Health Awareness Week and support the nation's mental health while receiving your own wellbeing boost 📦💙 | Mind