Dynamic warm‑up with light cardio and arm circles#fitness #dumbbell #workout #fitness #motivation
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YouTubeBeautfitness
Dynamic warm‑up with light cardio and arm circles#fitness #dumbbell #workout #fitness #motivation
Dynamic warm‑up with light cardio and arm circles#fitness #dumbbell # ...
370 views2 months ago
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Here's 4 workouts you can do with dumbbell that focuses on rotational movement, core strength, and building overall muscle. Give these a go & let me know what you think. 👇🏻 Do 3 rounds for all 4 exercises then rest 30-60 seconds and repeat. #corestrength #abs #plateworkout #crosstraining #hiit #functionalstrength #fullbodyworkout #trainer #athlete #gym #fitness #workoutroutine
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Here's 4 workouts you can do with dumbbell that focuses on rotational movement, core strength, and building overall muscle. Give these a go & let me know what you think. 👇🏻 Do 3 rounds for all 4 exercises then rest 30-60 seconds and repeat. #corestrength #abs #plateworkout #crosstraining #hiit #functionalstrength #fullbodyworkout #trainer #athlete #gym #fitness #workoutroutine
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darius | A simple circuit, no equipment needed. Inverted Rows 3x10 Plank 3x30 seconds Incline Push Ups 3x12 Squats 3x12 DM me ‘train’ for 1:1... | Instagram
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darius | A simple circuit, no equipment needed. Inverted Rows 3x10 Plank 3x30 seconds Incline Push Ups 3x12 Squats 3x12 DM me ‘train’ for 1:1... | Instagram
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Marcus Martinez on Instagram: "Yes. The basics work. Keep doing those. Keep progressing and getting stronger. Combining that with moving well through multiple planes of motion at different speeds will only make you more injury resistant, and overall just feel better. Give this full body session a try. 1. Staggered accelerated rotational clean 3x10 2. Trap bar deadlift 2x6 3. Rotating lunge 210 per side 4. Single arm overhead press 2x8 5. Pullup 2xMax 6. Alternating hip sits 2x60 seconds 7. Mace
0:27
Marcus Martinez on Instagram: "Yes. The basics work. Keep doing those. Keep progressing and getting stronger. Combining that with moving well through multiple planes of motion at different speeds will only make you more injury resistant, and overall just feel better. Give this full body session a try. 1. Staggered accelerated rotational clean 3x10 2. Trap bar deadlift 2x6 3. Rotating lunge 210 per side 4. Single arm overhead press 2x8 5. Pullup 2xMax 6. Alternating hip sits 2x60 seconds 7. Mace
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Here's 4 workouts you can do with dumbbell that focuses on rotational movement, core strength, and building overall muscle. Give these a go & let me know what you think. 👇🏻 Do 3 rounds for all 4 exercises then rest 30-60 seconds and repeat. #corestrength #abs #plateworkout #crosstraining #hiit #functionalstrength #fullbodyworkout #trainer #athlete #gym #fitness #workoutroutine
0:43
Here's 4 workouts you can do with dumbbell that focuses on rotation…
358 viewsJan 24, 2025
TikTokvalentinus.official
darius | A simple circuit, no equipment needed. Inverted Rows 3x10 Plank 3x30 seconds Incline Push Ups 3x12 Squats 3x12 DM me ‘train’ for 1:1... | Instagram
0:17
darius | A simple circuit, no equipment needed. Inverted Row…
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Instagramdariusworkout
Marcus Martinez on Instagram: "Yes. The basics work. Keep doing those. Keep progressing and getting stronger. Combining that with moving well through multiple planes of motion at different speeds will only make you more injury resistant, and overall just feel better. Give this full body session a try. 1. Staggered accelerated rotational clean 3x10 2. Trap bar deadlift 2x6 3. Rotating lunge 210 per side 4. Single arm overhead press 2x8 5. Pullup 2xMax 6. Alternating hip sits 2x60 seconds 7. Mace
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Marcus Martinez on Instagram: "Yes. The basics work. Keep doin…
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@lessie.fitness on Instagram: "Let’s gear up, ladies — it’s posture day! This Wall Circle Movement boosts shoulder, back, and core mobility while also improving body control and coordination. 🏄‍♀️ ✨ How to do it: - Perform 5-10 circles in each direction. - Complete 3 rounds. SAVE before you go, & TRY it out later. Want to feel amazing? Tap the link the LINK IN BIO to get BetterMe 🌱✨"
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