25 MIN Beginner Trampoline Workout | Rebounder Cardio
26:07
YouTubeMichelle Briehler
25 MIN Beginner Trampoline Workout | Rebounder Cardio
Today's workout is all about fundamental jumping on the trampoline. All moves will be grounded and geared for beginners. All you need is a trampoline/ rebounder , water and your amazing body! Even if your seasoned jumper it's always good to go back to basics.😘 ⬇️𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 ...
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5 beginner rebounding exercises to try! 💪😁 Just got a rebounder? Save this video so you have 5 moves to rotate through! 🔥 🎶 Pro tip: Put on your favourite tunes and bounce to the beat! ✨ Beginner Tips: ✅ Start small – Keep your feet on the mat at first to get used to the bounce. ✅ Stay low – Keep an athletic stance: hips back, knees out, shoulders relaxed, and core engaged. ✅ Be patient – Learning something new takes time, and you should be SO proud of yourself for trying! #BeginnerReboundin
0:57
5 beginner rebounding exercises to try! 💪😁 Just got a rebounder? Save this video so you have 5 moves to rotate through! 🔥 🎶 Pro tip: Put on your favourite tunes and bounce to the beat! ✨ Beginner Tips: ✅ Start small – Keep your feet on the mat at first to get used to the bounce. ✅ Stay low – Keep an athletic stance: hips back, knees out, shoulders relaxed, and core engaged. ✅ Be patient – Learning something new takes time, and you should be SO proud of yourself for trying! #BeginnerReboundin
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