Reframing Aging Part 1: Ageism is Bad for Your Health
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What Is Cognitive Reframing and How Does It Work?
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Want to know the importance of reframing aging for every generation? My daughter, Christina, and I talk about why next week's Radically Reframing Aging summit is perfect for #millennials, too! “I soon realized that these learnings went far beyond my mother's generation—it's incredible guidance for my fellow millennials. Aging doesn't have to be something you fear; it's something you can actually look forward to.” —Christina Schwarzenegger The Radically Reframing Aging summit is next week: Monday
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I'm so excited to be starting a new weekly video series, The Art of Reframing! As a psychotherapist, I've realized that everyone complains about their personality quirks or those around them that drive them nuts. By adding Astrology to my therapy sessions, I've helped people realize that you don't want to be different -- you just need to understand yourself differently. In this series released over the next 12 weeks, we'll reframe how you see each sign, and look at them all through the positive
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VIDEO: Resilience and Aging
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