8.1K views · 331 reactions | Sleep is not just rest; it's the brain's critical time to process trauma and transform it into manageable memories. It boosts physical health and resilience, playing a pivotal role in handling daily stresses and regulating emotions. Don't just dream of recovery - sleep your way to it! Adequate, quality sleep is the unsung hero in your journey to healing from Complex PTSD and trauma. #SleepHeals #TraumaRecovery #CPTSDJourney | Mind, Brain, Body Lab | Facebook
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